Paneer Kathi Roll is a delicious and popular Indian street food that combines soft paneer cubes cooked in flavorful spices, wrapped in a warm, flaky paratha. Originating from Kolkata, this roll has gained immense popularity across India as a quick and satisfying meal. Whether you’re craving a light lunch, evening snack, or even a dinner option, this recipe is perfect for every occasion.
Why You’ll Love This Recipe
Quick & Easy: Ready in under 30 minutes.
High in Protein: A nutritious and filling vegetarian meal.
Customizable: Adjust the spice levels and toppings to your preference.
Perfect for Meal Prep: Make ahead and enjoy anytime.
Ingredients for Paneer Kathi Roll
For the Paratha:
1 cup whole wheat flour
½ cup all-purpose flour (optional, for softness)
½ teaspoon salt
1 tablespoon oil
Water as needed
For Assembling:
2 tablespoons green chutney
1 tablespoon mayonnaise or hung curd
½ teaspoon chaat masala
Sliced onions and cabbage
Fresh coriander leaves
For the Paneer Filling:
200g paneer, cut into strips
1 onion, thinly sliced
1 capsicum, sliced
2 tablespoons yogurt
1 teaspoon ginger-garlic paste
1 teaspoon cumin powder
1 teaspoon coriander powder
½ teaspoon turmeric powder
½ teaspoon red chili powder
½ teaspoon garam masala
Salt to taste
1 tablespoon oil
1 tablespoon lemon juice
Step-by-Step Instructions
1. Prepare the Paratha:
In a mixing bowl, combine whole wheat flour, all-purpose flour (if using), salt, and oil.
Add water gradually and knead into a smooth dough. Cover and let it rest for 15 minutes.
Roll out small portions of the dough into thin circles and cook on a hot tawa with a little oil until golden brown. Set aside.
2. Make the Paneer Filling:
Heat oil in a pan, add sliced onions and capsicum, and sauté until slightly soft.
Add ginger-garlic paste and sauté for a minute.
Stir in the cumin powder, coriander powder, turmeric, red chili powder, and salt. Mix well.
Add yogurt and paneer strips, gently mixing to coat everything in the spices.
Cook for 2-3 minutes, then sprinkle garam masala and lemon juice. Remove from heat.
3. Assemble the Kathi Roll:
Take a cooked paratha and spread a thin layer of green chutney and mayonnaise/hung curd.
Place a generous amount of the paneer filling in the center.
Top with sliced onions, cabbage, and fresh coriander.
Sprinkle chaat masala and roll it tightly.
Secure with parchment paper or foil and serve hot.
Tips for the Best Paneer Kathi Rolls
Use homemade paneer for a fresh and soft texture.
Marinate the paneer with yogurt and spices for deeper flavor.
Make ahead: Prepare the filling in advance and store in the fridge for quick assembly.
Serve with mint chutney and lemon wedges for extra zest.
Variations
Serving Suggestions
Paneer Kathi Rolls are best served hot with mint chutney, ketchup, or a side of fresh salad. They also make a great lunchbox option for kids and adults alike.
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